One of the principles of tai chi is the planting of the lower body to the floor, allowing the upper body to flow smoothly. The Yang Long Form is a complex series of 108 movements which promote balance, relaxation, circulation, and the energizing the chi, or life force. In this 120 minute video, instructor Terence Dunn breaks down the workout into a brief introduction of the philosophy and health benefits of tai chi: a 10-minute warm-up, a 20-minute demonstration of the basic postures, an hour of step-by-step instruction of ...
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One of the principles of tai chi is the planting of the lower body to the floor, allowing the upper body to flow smoothly. The Yang Long Form is a complex series of 108 movements which promote balance, relaxation, circulation, and the energizing the chi, or life force. In this 120 minute video, instructor Terence Dunn breaks down the workout into a brief introduction of the philosophy and health benefits of tai chi: a 10-minute warm-up, a 20-minute demonstration of the basic postures, an hour of step-by-step instruction of all the postures, and finally, the video, with a 15-minute Yang Long Form exhibition. Heather M. Fierst, Rovi
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Add this copy of Tai Chi for Health: Yang Long Form [Dvd] to cart. $4.09, good condition, Sold by Arroway Books rated 5.0 out of 5 stars, ships from Narberth, PA, UNITED STATES, published 2004 by KOCH VISION.
Add this copy of Tai Chi for Health Yang Long Form to cart. $22.98, like new condition, Sold by Goodwill Southern California rated 4.0 out of 5 stars, ships from Los Angeles, CA, UNITED STATES.
Add this copy of Tai Chi for Health Yang Long Form to cart. $22.99, good condition, Sold by Service First Media rated 4.0 out of 5 stars, ships from Taylorsville, KY, UNITED STATES.
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Seller's Description:
Good. Ex-Library rental. Disc(s) are professionally cleaned and free of scratches. Includes disc(s), case, and artwork. Disc(s), case, and artwork may contain library/security stickers and ink writing. Case and artwork may show some wear. If applicable, digital copies may not be redeemable. All disc(s) are authentic.
Add this copy of Tai Chi for Health: Yang Long Form to cart. $25.00, like new condition, Sold by Ed Buryn Books rated 2.0 out of 5 stars, ships from Nevada City, CA, UNITED STATES, published 1989 by Healing Arts.
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Seller's Description:
As new. 2 hours of long form training includes philosophy 7mins, warm-up 10 mins, basic postures 20 mins, instruction in 108 postures 60 mins, demonstration 15 mins. Runtime 120 mins.
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