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Tai Chi for Every Body: Easy Low-Impact Exercised for Every Age

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Tai Chi for Every Body: Easy Low-Impact Exercised for Every Age - Koskuba, Eva, and Koskuba, Karel
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Tai Chi, a seemingly gentle exercise can keep your body balanced, bones strong, muscles flexible and your mind calm, relaxed and alert. This basic course starts from first principles and takes the reader step-by-step through a series of movements.

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Tai Chi for Every Body: Easy Low-Impact Exercised for Every Age 2007, Reader's Digest Association

ISBN-13: 9780762106844

Hardcover