The world's oldest relaxation methods-the stretching movements of Tai Chi Ch'uan, and the breathing exercises of Qigong. All the techniques needed are shown in illustrations from the Beijing University of Physical Education. The Tai Chi Ch'uan stretching workouts, based on martial arts movements, are offered in several combinations that focus on particular stress areas such as upper and lower back, neck, shoulders, and feet.
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The world's oldest relaxation methods-the stretching movements of Tai Chi Ch'uan, and the breathing exercises of Qigong. All the techniques needed are shown in illustrations from the Beijing University of Physical Education. The Tai Chi Ch'uan stretching workouts, based on martial arts movements, are offered in several combinations that focus on particular stress areas such as upper and lower back, neck, shoulders, and feet.
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Add this copy of Tai Chi Ch'Uan & Qigong: Techniques & Training to cart. $3.86, like new condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 1996 by Sterling.
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