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Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

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Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade - Yang, Jwing-Ming, and Jwing-Ming, Yang
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With two sets of simple Qigong exercises known as THE EIGHT PIECES OF BROCADE, readers can improve health, increase energy, and speed recovery from illness. These gentle stretching and turning movements invigorate the body, improve circulation, and strengthen internal organs to assist in self-healing. 48 illustrations and photos.

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Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade 2005, YMAA Publication Center, Rolindale,MA

ISBN-13: 9781594390036

Unknown binding

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade 1997, YMAA Publication Center

ISBN-13: 9781886969520

2nd edition

Trade paperback