You get a great variety of workouts that range in difficulty. There are at least a dozen new workouts, more than enough to make a real difference! Perfect for athletes, military personnel, fire fighters, police officers, rescue workers, nurses, construction workers, competitive athletes, or anyone who relies on their strength on a daily basis. Use these workouts to gain strength and become more fit. Many of the exercises in this book were taken from Karen Goeller's gymnastics training programs. You will gain strength and ...
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You get a great variety of workouts that range in difficulty. There are at least a dozen new workouts, more than enough to make a real difference! Perfect for athletes, military personnel, fire fighters, police officers, rescue workers, nurses, construction workers, competitive athletes, or anyone who relies on their strength on a daily basis. Use these workouts to gain strength and become more fit. Many of the exercises in this book were taken from Karen Goeller's gymnastics training programs. You will gain strength and become accustomed to supporting your own body weight in motion. There are full body workouts and split routines. Once you learn these exercises, you can create your own workouts. You'll reach a remarkable fitness level after performing these workouts frequently and consistently. People will ask your secret. Wait until you see the workouts performed on a regular playground swing. You will not believe your eyes! Order this book and accept the challenge!
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Add this copy of Swing Set Workouts to cart. $18.24, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2007 by Gymnastics Stuff.
Add this copy of Swing Set Workouts to cart. $27.71, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2007 by Gymnastics Stuff.
Add this copy of Swing Set Workouts to cart. $40.34, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2007 by Gymnastics Stuff.
