Stretching exercises are a fantastic way for seniors to maintain their health and mobility. As we age, our bodies can become stiff and less flexible, leading to discomfort and decreased range of motion. Regular stretching exercises can help counteract these effects and improve overall physical wellbeing. For seniors, it is especially important to choose stretches that are gentle, low-impact, and easy to perform. This is why stretching exercises are perfect for seniors, as they are both safe and effective. Stretching ...
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Stretching exercises are a fantastic way for seniors to maintain their health and mobility. As we age, our bodies can become stiff and less flexible, leading to discomfort and decreased range of motion. Regular stretching exercises can help counteract these effects and improve overall physical wellbeing. For seniors, it is especially important to choose stretches that are gentle, low-impact, and easy to perform. This is why stretching exercises are perfect for seniors, as they are both safe and effective. Stretching exercises can help to improve flexibility, increase range of motion, and reduce muscle tension and stiffness. This, in turn, can lead to reduced pain and discomfort, improved posture, and a reduced risk of injury. By incorporating stretching into your daily routine, you can help to keep your body limber and flexible, even as you get older. Stretching exercises are also a great way to promote relaxation and stress relief. This can help to reduce the impact of stress on the body, which can be particularly beneficial for seniors who may already be dealing with age-related health problems. When it comes to stretching exercises for seniors, there are many different types of stretches to choose from. Some of the most popular include gentle yoga postures.
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Add this copy of Stretching Exercises For Seniors to cart. $7.86, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Benjamin Drath.
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Fine. Trade paperback (US). Glued binding. 96 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Stretching Exercises For Seniors to cart. $7.94, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Benjamin Drath.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 96 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Stretching Exercises For Seniors to cart. $9.43, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2023 by Benjamin Drath.
