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Stretching Anatomy is the only book that provides fully detailed anatomical images of each muscle during any stretch; it is like having a full-color X-ray for every stretch. It shows exactly how to reap the benefits of stretching with detailed instruction on changing positions to alter the muscle emphasis and improving safety and effectiveness.

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    eBook icon EPUB eBook Stretching Anatomy

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    • Title: Stretching Anatomy by Arnold G. Nelson; Jouko Kokkonen
    • Publisher: Human Kinetics Publishers
    • Print ISBN: 9781492593645, 1492593648
    • eText ISBN: 9781492593652
    • Edition: 2020 3rd edition
    • Format: EPUB eBook
    $16.22
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