"This book contains scientifically founded training principles, nutritional practices, and organizational strategies for successful fat loss training. It explains how to use the three Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate metabolism and maximize fat loss while keeping or building muscle. It details effective exercises and well-rounded workout protocols targeting fat loss that can be done in the gym, at home, and with or without equipment"--
Read More
"This book contains scientifically founded training principles, nutritional practices, and organizational strategies for successful fat loss training. It explains how to use the three Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate metabolism and maximize fat loss while keeping or building muscle. It details effective exercises and well-rounded workout protocols targeting fat loss that can be done in the gym, at home, and with or without equipment"--
Read Less
Add this copy of Strength Training for Fat Loss to cart. $1.36, good condition, Sold by Jenson Books Inc rated 4.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 2014 by Human Kinetics Publishers.
Add this copy of Strength Training for Fat Loss to cart. $2.19, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2014 by Human Kinetics Publishers.
Add this copy of Strength Training for Fat Loss to cart. $2.19, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2014 by Human Kinetics Publishers.
Add this copy of Strength Training for Fat Loss to cart. $2.19, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2014 by Human Kinetics Publishers.
Add this copy of Strength Training for Fat Loss to cart. $2.19, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2014 by Human Kinetics Publishers.
Add this copy of Strength Training for Fat Loss to cart. $2.19, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Human Kinetics Publishers.
Add this copy of Strength Training for Fat Loss to cart. $2.34, fair condition, Sold by Goodwill rated 4.0 out of 5 stars, ships from Brooklyn Park, MN, UNITED STATES, published 2014 by Human Kinetics Publishers.
Add this copy of Strength Training for Fat Loss to cart. $2.70, good condition, Sold by Goodwill of the Olympics rated 5.0 out of 5 stars, ships from TACOMA, WA, UNITED STATES, published 2014 by Human Kinetics Publishers.
Add this copy of Strength Training for Fat Loss to cart. $2.99, fair condition, Sold by Goodwill BookWorks rated 4.0 out of 5 stars, ships from Austin, TX, UNITED STATES, published 2014 by Human Kinetics Publishers.
Add this copy of Strength Training for Fat Loss to cart. $3.18, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2014 by Human Kinetics Publishers.
