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Plyometrics - Chu, Donald A, Dr., and Myer, Gregory D
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Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes' performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.

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Plyometrics 2013, Human Kinetics Publishers

ISBN-13: 9780736079600

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