PERIODIZATION BREAKTHROUGH! describes essential, but often overlooked principles of successful strength training such as, the process of dividing training into smaller, more manageable intervals, and the need to vary workout intensity and exercises to allow athletes to reach maximum strength and muscular development. Fleck and Kraemer describe a scientifically based training system that every athlete, coach, trainer, or fitness enthusiast can use to maximize the benifits of physical training; to reach their physical peak at ...
Read More
PERIODIZATION BREAKTHROUGH! describes essential, but often overlooked principles of successful strength training such as, the process of dividing training into smaller, more manageable intervals, and the need to vary workout intensity and exercises to allow athletes to reach maximum strength and muscular development. Fleck and Kraemer describe a scientifically based training system that every athlete, coach, trainer, or fitness enthusiast can use to maximize the benifits of physical training; to reach their physical peak at competition, and to avoid overtraining.
Read Less
Add this copy of Periodization Breakthrough! : the Ultimate Training to cart. $1.99, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 1996 by Advanced Research Press, Incorporated.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.
Add this copy of Periodization Breakthrough! : the Ultimate Training to cart. $2.55, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 1996 by Advanced Research Press.
Add this copy of Periodization Breakthrough! : the Ultimate Training to cart. $2.55, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 1996 by Advanced Research Press.
Add this copy of Periodization Breakthrough! : the Ultimate Training to cart. $2.55, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1996 by Advanced Research Press.
Add this copy of Periodization Breakthrough! : the Ultimate Training to cart. $2.55, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 1996 by Advanced Research Press.
Add this copy of Periodization Breakthrough! : the Ultimate Training to cart. $2.56, good condition, Sold by Seattle Goodwill rated 4.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 1996 by Advanced Research Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of Periodization Breakthrough! : the Ultimate Training to cart. $2.58, very good condition, Sold by The Maryland Book Bank rated 5.0 out of 5 stars, ships from baltimore, MD, UNITED STATES, published 1996 by Advanced Research Press.
Add this copy of Periodization Breakthrough! : the Ultimate Training to cart. $3.50, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1996 by Advanced Research Pr.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Periodization Breakthrough! : The Ultimate Training to cart. $3.69, like new condition, Sold by 2VBooks rated 5.0 out of 5 stars, ships from Derwood, MD, UNITED STATES, published 1996 by Advanced Research Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. No dust jacket. Sewn binding. Paper over boards. 181 p. Audience: General/trade. No previous owner's name. Clean, tight pages. No bent corners. No remainder mark.
Add this copy of Periodization Breakthrough! : the Ultimate Training to cart. $4.54, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1996 by Advanced Research Pr.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
