Strength Training Past 50

Statistically, the 50-plus age group is one of the fastest growing segments in the fitness market. Properly prescribed and performed strength training is of proven benefit for health and fitness at all ages. Fitness expert Wayne Westcott and supporter Tom Baechle present 39 safe and effective exercises as part of a 10-week strength training plan. 130 photos. Read More

Statistically, the 50-plus age group is one of the fastest growing segments in the fitness market. Properly prescribed and performed strength training is of proven benefit for health and fitness at all ages. Fitness expert Wayne Westcott and supporter Tom Baechle present 39 safe and effective exercises as part of a 10-week strength training plan. 130 photos. Read Less

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  	This is a digital edition of this title. Rent eBook (3 Options) 90 Day Rental: $14.27 (Expires Jul 27, 2024) 120 Day Rental: $17.56 (Expires Aug 26, 2024) 180 Day Rental: $19.76 (Expires Oct 25, 2024) Buy eBook Lifetime Access: $21.95 Title: Strength Training Past 50 by Westcott, Wayne Publisher: Human Kinetics Publishers Print ISBN: 9781450497916, 1450497918 eText ISBN: 9781492579724 Edition: 2015 3rd edition Format: PDF eBook	$14.27 Rent eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ