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Stop Overthinking (Self-Hypnosis): 21 Days of Deep Sleep Meditation to Master Your Emotions and to Control Your Brain and Your Subconscious Mind (Mini Habits for Atomic Changes - The Original Series)

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Stop Overthinking (Self-Hypnosis): 21 Days of Deep Sleep Meditation to Master Your Emotions and to Control Your Brain and Your Subconscious Mind (Mini Habits for Atomic Changes - The Original Series) - Miller, Karen
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Are you kept awake all night by runaway thoughts? Is overthinking trapping you in a state of anxiety? Do you find it impossible to relax? Keep reading here ... Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically. A cluttered mind and the inability to think clearly also has a negative effect on your professional life - ...

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Stop Overthinking (Self-Hypnosis): 21 Days of Deep Sleep Meditation to Master Your Emotions and to Control Your Brain and Your Subconscious Mind (Mini Habits for Atomic Changes - The Original Series) 2020, Independently Published

ISBN-13: 9798613093137

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