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Static Contraction Training - Sisco, Peter, and Little, John R, and Sisco Peter
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Helps in building maximum muscle size and strength - using workouts that last as little as two minutes. This book reveals how a program consisting of only six 15- to 30-second exercises per workout can build muscle size and strength more efficiently than any other method.

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Static Contraction Training 1998, McGraw-Hill, Lincolnwood, IL

ISBN-13: 9780809229079

Trade paperback