John R Little
John Little has worked alongside bodybuilding's greatest champions and innovators for more than thirty years. He has created three revolutionary training techniques--max contraction training, static contraction training, and power factor training (and authored many books on the subjects). More than 150,000 bodybuilders in sixty countries use his training techniques andread his regular column in Iron Man magazine .
John Little has worked alongside bodybuilding's greatest champions and innovators for more than thirty years. He has created three revolutionary training techniques--max contraction training, static contraction training, and power factor training (and authored many books on the subjects). More than 150,000 bodybuilders in sixty countries use his training techniques andread his regular column in Iron Man magazine . See less
John R Little's Featured Books
John R Little book reviews
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High-Intensity Training the Mike Mentzer Way
The best training method
by sandeep, Jul 15, 2010
High-intensity training method is one of the best methods to build muscle and lose weight at the same time as well. It all depends on your genetic potential to build muscle but following this method ... Read More
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High-Intensity Training the Mike Mentzer Way
Great book !
by Alvis, Aug 16, 2007
read this book and never again give credit to the BB magazines or gym trainers, Read More