Health and diet expert Cherie Calbom explains how sleep can be optimized to reset one's metabolism for maximum weight loss, and offers a three-week program that includes strategies for getting a better night's sleep, a low-impact exercise program, and a sleep-well menu.
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Health and diet expert Cherie Calbom explains how sleep can be optimized to reset one's metabolism for maximum weight loss, and offers a three-week program that includes strategies for getting a better night's sleep, a low-impact exercise program, and a sleep-well menu.
Read Less
Add this copy of Sleep Away the Pounds: Optimize Your Sleep and Reset to cart. $51.28, new condition, Sold by Revaluation Books rated 4.0 out of 5 stars, ships from Exeter, DEVON, UNITED KINGDOM, published 2007 by Wellness Central.
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