Susan Winter Ward, creator of the Yoga for the Young at Heart series, adds another video to her collection. Sitting Fit Anytime, or chair yoga, consists of nine stretching and breathing exercises performed from a seated position. Exercises include deep breathing, arms overhead, shoulder shrugs, knee raises, forward rolls, and more. This workout can be done anywhere and is ideal for the disabled, people in rehabilitation, seniors, and desk-jockeys. Heather M. Fierst, Rovi
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Susan Winter Ward, creator of the Yoga for the Young at Heart series, adds another video to her collection. Sitting Fit Anytime, or chair yoga, consists of nine stretching and breathing exercises performed from a seated position. Exercises include deep breathing, arms overhead, shoulder shrugs, knee raises, forward rolls, and more. This workout can be done anywhere and is ideal for the disabled, people in rehabilitation, seniors, and desk-jockeys. Heather M. Fierst, Rovi
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Add this copy of Yoga: Sitting Fit Anytime to cart. $12.50, good condition, Sold by Vima Books rated 3.0 out of 5 stars, ships from Milford, OH, UNITED STATES, published 2003 by M2k.
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Seller's Description:
Susan Winter Ward. Good in good packaging. Language: English. Run time: 43 mins. Originally released: 1999. Lightly used Ex-Library DVD. Plays great. Case has the usual library stickers.
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