Meditation is fun. Meditation is easy. Meditation is good for you. This is the essential guide to practicing meditation. In this book you will find 5-minute meditations and methods that can truly transform your life. You can do them right in your own home, at work, even on a train, bus or subway while on your daily commute. All it takes is 5 minutes and an open mind. With them you will lower stress, increase peace, deepen concentration and live a life of health, harmony and happiness. Also answered in this book: What is ...
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Meditation is fun. Meditation is easy. Meditation is good for you. This is the essential guide to practicing meditation. In this book you will find 5-minute meditations and methods that can truly transform your life. You can do them right in your own home, at work, even on a train, bus or subway while on your daily commute. All it takes is 5 minutes and an open mind. With them you will lower stress, increase peace, deepen concentration and live a life of health, harmony and happiness. Also answered in this book: What is meditation? Why do people meditate? Why does meditation reduce stress? Does meditation conflict with my Christian beliefs? How is meditation different from relaxation? Do I have to sit on the floor with my legs crossed? Should I meditate with my eyes open or closed? Which meditation is right for me?
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Add this copy of Sit a Bit: 5-Minute Meditations for Every Occasion to cart. $1.46, good condition, Sold by Poquette's Books rated 5.0 out of 5 stars, ships from Dewitt, MI, UNITED STATES, published 2012 by Ozark Mountain Publishing.
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This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
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Add this copy of Sit a Bit: 5-Minute Meditations for Every Occasion to cart. $29.69, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2012 by Ozark Mountain Publishing.
