SIT N FIT CHAIR YOGA - Simple Chair Yoga - was created to give those who could not do standing exercise the full experience of a yoga class while sitting in a chair. Benefits include: increased oxygenation, circulation, flexibility, balance and strength, improved posture, and elicitation of the relaxation response. The movements are progressive, comprehensive, and sequenced for greatest ease and benefit. Florida Atlantic University conducted three research studies on Kristine's Sit N Fit Chair Yoga. The pilot study showed ...
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SIT N FIT CHAIR YOGA - Simple Chair Yoga - was created to give those who could not do standing exercise the full experience of a yoga class while sitting in a chair. Benefits include: increased oxygenation, circulation, flexibility, balance and strength, improved posture, and elicitation of the relaxation response. The movements are progressive, comprehensive, and sequenced for greatest ease and benefit. Florida Atlantic University conducted three research studies on Kristine's Sit N Fit Chair Yoga. The pilot study showed pain reduction, improved mobility, and improvement in sense of security and well-being. The second study with a larger group showed significant improvement in depression and life satisfaction. Data analyzed on adults with moderate to severe Alzheimer's Disease showed significant improvement in balance, gait speed, walking ability as well as increased focus and concentration. FAU also received funding from the National Center for Complementary and Alternative Medicine of the National Institutes of Health for a study on Sit N Fit Chair Yoga. This NIH study data showed significant reduction of pain and fatigue and significant improvement in gait speed.
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Add this copy of Sit N Fit Chair Yoga: Simple Chair Yoga to cart. $3.61, good condition, Sold by tLighthouseBooks rated 5.0 out of 5 stars, ships from Onekama, MI, UNITED STATES, published 2015 by Sit N Fit Chair Yoga Inc.
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Seller's Description:
Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine and cover may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation. If you're not satisfied with purchase please return item for full refund.
Add this copy of Sit N Fit Chair Yoga: Simple Chair Yoga to cart. $12.85, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2015 by Sit N Fit Chair Yoga Inc.
Add this copy of Sit N Fit Chair Yoga: Simple Chair Yoga to cart. $20.94, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2015 by Sit N Fit Chair Yoga Inc.
Add this copy of Sit N Fit Chair Yoga: Simple Chair Yoga to cart. $26.66, good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2015 by Sit N Fit Chair Yoga Inc.
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Good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of Sit N Fit Chair Yoga: Simple Chair Yoga to cart. $31.49, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2015 by Sit N Fit Chair Yoga Inc.
Add this copy of Sit N Fit Chair Yoga: Simple Chair Yoga to cart. $60.96, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2015 by Sit N Fit Chair Yoga Inc.