Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best playerson the field at once to create a can't lose combination. Shredcombinesa low GI diet, mealspacing, and meal replacements.Those who follow Shredwill constantly be eating (every three and a half ...
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Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best playerson the field at once to create a can't lose combination. Shredcombinesa low GI diet, mealspacing, and meal replacements.Those who follow Shredwill constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes)and 3 snacks a day, over a six week program. ShredalsointroducesDr. Ian'sconcept of "Diet Confusion." Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.
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Add this copy of Shred: La Dieta Revolucionaria to cart. $1.99, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2013 by Penguin Random House Grupo Editorial (USA) LLC.
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Seller's Description:
Very good. A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.
Add this copy of Shred: Una Dieta Revolucionaria / Shred: the to cart. $8.68, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2013 by Aguilar.
Add this copy of Shred: Una Dieta Revolucionaria / the Revolutionary to cart. $9.30, good condition, Sold by Friends of the Phoenix Library rated 3.0 out of 5 stars, ships from Phoenix, AZ, UNITED STATES, published 2013 by Aguilar.
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Seller's Description:
Good. This is a former library book with library stickers and stamps. 100% of this purchase will support literacy programs through a nonprofit organization!
Add this copy of Shred: Una Dieta Revolucionaria / the Revolutionary to cart. $38.01, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2013 by Aguilar.
