It's easy to follow, takes just nine days to show BIG results and smashed its way straight onto the New York Times bestseller list. The Fat Smash Diet is the latest diet craze to sweep America. Healthy and scientifically based, it's a lifestyle change that will help keep the weight off permanently. Best of all, there is no calorie counting and Dr Smith guarantees there never will be. The Fat Smash Diet is a 90-day program with four phases that will change your relationship with food and exercise. Beginning with a detox ...
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It's easy to follow, takes just nine days to show BIG results and smashed its way straight onto the New York Times bestseller list. The Fat Smash Diet is the latest diet craze to sweep America. Healthy and scientifically based, it's a lifestyle change that will help keep the weight off permanently. Best of all, there is no calorie counting and Dr Smith guarantees there never will be. The Fat Smash Diet is a 90-day program with four phases that will change your relationship with food and exercise. Beginning with a detox stage designed to purify your body and make you think about the foods you put in it, the diet plan works by gradually reintroducing more nourishing, satisfying foods at each stage so that you construct an individual plan that will allow you to enjoy many of the foods you've enjoyed in the past. You'll stop hunger pangs, increase your metabolism, change your eating habits forever and watch the weight fall off. And with over 50 easy-to-cook, tasty recipes the book makes it easy to stick to your goals. The Fat Smash Diet is the last diet you'll ever need.
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Add this copy of The Fat Smash Diet: the Last Diet You'Ll Ever Need to cart. $0.99, good condition, Sold by BookHolders rated 5.0 out of 5 stars, ships from Gambrills, MD, UNITED STATES, published 2006 by St. Martin's Griffin.
Add this copy of The Fat Smash Diet: the Last Diet You'Ll Ever Need to cart. $0.99, good condition, Sold by More Than Words rated 4.0 out of 5 stars, ships from Waltham, MA, UNITED STATES, published 2006 by St. Martin's Griffin.
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Good. All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofit job training program for youth, empowering youth to take charge of their lives by taking charge of a business.
Add this copy of The Fat Smash Diet: the Last Diet You'Ll Ever Need to cart. $1.14, good condition, Sold by Gulf Coast Books rated 4.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 2002 by St. Martin's Griffin.
Add this copy of The Fat Smash Diet: the Last Diet You'Ll Ever Need to cart. $1.14, fair condition, Sold by Gulf Coast Books rated 4.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 2002 by St. Martin's Griffin.
Add this copy of The Fat Smash Diet: the Last Diet You'Ll Ever Need to cart. $1.17, good condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2002 by St. Martin's Griffin.
Add this copy of The Fat Smash Diet: the Last Diet You'Ll Ever Need to cart. $1.17, good condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2002 by St. Martin's Griffin.
Add this copy of The Fat Smash Diet to cart. $1.17, fair condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2002 by St. Martin's Griffin.
Add this copy of The Fat Smash Diet: the Last Diet You'Ll Ever Need to cart. $1.17, fair condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2002 by St. Martin's Griffin.
Add this copy of The Fat Smash Diet: the Last Diet You'Ll Ever Need to cart. $1.25, good condition, Sold by Once Upon A Time Books rated 3.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2006 by St. Martin's Griffin.
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This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of The Fat Smash Diet to cart. $1.31, fair condition, Sold by Off The Shelf rated 5.0 out of 5 stars, ships from Imperial, MO, UNITED STATES, published 2006 by St. Martin's Griffin.
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Fair. The item is very worn but continues to work perfectly. Signs of wear can include aesthetic issues such as scratches, dents and worn corners. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. May NOT include discs, access code or other supplemental materials.
It is strict, and something I did not have the willpower for. But I guess it works for people who want instantaneous results.
mserrano714
Apr 3, 2007
This Diet Works!
This book was a great diet book. The instructions were easy to follow and the book was a fast read. It includes recipes that are simple. By following the detox portion of the diet, I lost 6 lbs in 9 days. I have let everyone I know borrow this book and recommend it to everyone. Like any other diet though, it does require a lot of hard work and some will power. Your results will be based on the effort you put in to the diet.
