This volume of the Shape Fitness Music series is subtitled "All Fitness Conditioning," but seems to emphasize walking. Its bundle of disco and Hi-NRG dance tracks are arranged in an ascending arc of beats per minute, to ensure proper warm-up and pacing while working out. The continuously mixed set leaves the starting blocks with Evelyn Thomas' "Reflections" (138 bpm) and accelerates through the pulsating thump of the Real McCoy's "Run Away" (143 bpm) before peaking with the 144-bpm rhythm of Claudja Barry and "Boogie Woogie ...
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This volume of the Shape Fitness Music series is subtitled "All Fitness Conditioning," but seems to emphasize walking. Its bundle of disco and Hi-NRG dance tracks are arranged in an ascending arc of beats per minute, to ensure proper warm-up and pacing while working out. The continuously mixed set leaves the starting blocks with Evelyn Thomas' "Reflections" (138 bpm) and accelerates through the pulsating thump of the Real McCoy's "Run Away" (143 bpm) before peaking with the 144-bpm rhythm of Claudja Barry and "Boogie Woogie Dancin' Shoes." While song quality can be an issue -- Suzy-Q's blustery, mechanistic "Computer Music" was the only 143 bpm cool-down song available? -- Shape Fitness Music does a fine job of keeping the beat. ~ Johnny Loftus, Rovi
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Add this copy of Shape Fitness Music: All Fitness Conditioning: Hi-Nrg to cart. $8.09, fair condition, Sold by Goodwill Industries rated 5.0 out of 5 stars, ships from Miami, FL, UNITED STATES, published 2001 by Capitol.
Add this copy of Shape Fitness Music: All Fitness Conditioning: Hi-Nrg to cart. $8.81, very good condition, Sold by Theophilus Books rated 5.0 out of 5 stars, ships from Knoxville, TN, UNITED STATES, published 2001 by Capitol.
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Seller's Description:
Very Good. Size: 5x4x0; CD, jewel case, and inserts all in very good condition. No scratches or skips. Buy with confidence. Guaranteed skip free or your money refunded.
