Two of the most respected names in personal motivation and weight-control today, Drs. Helmstetter and Schwartz join forces in this breakthrough book to bring you the most sensible solution to weight-control ever. Learn exactly why diets don't work, why most exercise plans fail, and what to do--beginning now. Learn special self-talk techniques and "naturally thin" techniques which you can begin using immediately.
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Two of the most respected names in personal motivation and weight-control today, Drs. Helmstetter and Schwartz join forces in this breakthrough book to bring you the most sensible solution to weight-control ever. Learn exactly why diets don't work, why most exercise plans fail, and what to do--beginning now. Learn special self-talk techniques and "naturally thin" techniques which you can begin using immediately.
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Add this copy of Self-Talk for Weight Loss to cart. $36.55, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1994 by Breakthru Pub.
Add this copy of Self-Talk for Weight Loss: Lose Weight, Keep It Off, to cart. $78.94, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1996 by St Martins Pr.
This is a different type of weight loss book. Most interesting read. I have been doing the self-talk and it is helping me eat like a thin person.
If you need to loose weight, I would recommend reading this book.