- WINNER OF THE SPIRITUAL BOOK AWARDS: BEST MEDITATION BOOK 2018 - "This is a beautifully illustrated full colour book which is an excellent beginner text. I really enjoyed reading it and its a lovely one to return to." - Neil Seligman Secrets of Meditation is the ultimate beginner's guide to meditation, explaining the history and ancient traditions of the practice, accompanied by over 40 step-by-step routines for everyone and every situation. Part of the updated and reformatted Secrets of series, this book explores all ...
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- WINNER OF THE SPIRITUAL BOOK AWARDS: BEST MEDITATION BOOK 2018 - "This is a beautifully illustrated full colour book which is an excellent beginner text. I really enjoyed reading it and its a lovely one to return to." - Neil Seligman Secrets of Meditation is the ultimate beginner's guide to meditation, explaining the history and ancient traditions of the practice, accompanied by over 40 step-by-step routines for everyone and every situation. Part of the updated and reformatted Secrets of series, this book explores all types of meditation, including: Counting the breath Body sweeping Chanting and mantras Loving kindness Forgiveness and reconciliation Washing the dishes meditation Sky-gazing meditation One-minute mindfulness . . . and many more The power of meditation has been harnessed for thousands of years to help train the mind for greater concentration and handling stress. This book draws on a variety of traditions, both secular and religious, and includes a mix of ancient and modern-day techniques, which will enable you to learn, understand and apply these techniques to your everyday life. Create a suitable setting and develop an understanding of the physical and emotional benefits, which include: increased empathy; sense of gratitude; emotional stability; improved focus; strengthened immune system; lower blood pressure; and many more. From commuter meditation and conscious listening to micromeditations for children and parents, you will also have the tools to improve your relationships with loved ones, friends, colleagues, strangers, yourself and the wider world. This will have a profound positive effect on your life and your general wellbeing. If you like this, you might also be interested in Secrets of Yoga . . .
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Add this copy of Secrets of Meditation (Holistic Secrets) to cart. $1.50, like new condition, Sold by Bookmonger.Ltd rated 4.0 out of 5 stars, ships from Hillside, NJ, UNITED STATES, published 2020 by Chartwell Books.
Add this copy of Secrets of Meditation (Holistic Secrets) to cart. $2.01, like new condition, Sold by Bookmonger.Ltd rated 4.0 out of 5 stars, ships from Hillside, NJ, UNITED STATES, published 2020 by Chartwell Books.
Add this copy of Secrets of Meditation (Holistic Secrets) to cart. $2.01, very good condition, Sold by Bookmonger.Ltd rated 4.0 out of 5 stars, ships from Hillside, NJ, UNITED STATES, published 2020 by Chartwell Books.
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Very good. Ships Within 24 Hours M-F-Satisfaction Guaranteed! Has a publisher overstock mark. Item is in Good Condition. Clean Copy With Light Amount of Wear.
Add this copy of Secrets of Meditation (Holistic Secrets) to cart. $3.27, new condition, Sold by Bookmonger.Ltd rated 4.0 out of 5 stars, ships from Hillside, NJ, UNITED STATES, published 2020 by Chartwell Books.
Add this copy of Secrets of Meditation (Holistic Secrets) to cart. $3.46, new condition, Sold by 8trax Media rated 5.0 out of 5 stars, ships from Mansfield, MA, UNITED STATES, published 2020 by Chartwell Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Secrets of Meditation to cart. $4.94, very good condition, Sold by 8trax Media rated 5.0 out of 5 stars, ships from Mansfield, MA, UNITED STATES, published 2017 by Ivy Press.
Add this copy of Secrets of Meditation (Volume 4) (Holistic Secrets, 4) to cart. $4.99, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Chartwell Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
