Explore the physiology of yoga in-depth and from every angle. Scientific principles and evidence have demystified so much of the practice. It is impossible to deny the benefits of yoga to every system in the body. Delve into the science behind your favorite yoga poses with this easy-to-understand, comprehensive guide. Perfect for yogis of all levels, this reference book is an in-depth look at your physiology to help you understand how yoga works, and how to practice it safely for the best results. Find out how ...
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Explore the physiology of yoga in-depth and from every angle. Scientific principles and evidence have demystified so much of the practice. It is impossible to deny the benefits of yoga to every system in the body. Delve into the science behind your favorite yoga poses with this easy-to-understand, comprehensive guide. Perfect for yogis of all levels, this reference book is an in-depth look at your physiology to help you understand how yoga works, and how to practice it safely for the best results. Find out how the spine, breathing and body position are all fundamentally linked. See how specific muscles respond to the movements of the joints, and how alterations of a pose can enhance or reduce effectiveness. Science of Yoga reveals the benefits of yoga using up-to-date knowledge. The annotated artworks show the mechanics and angles, and how your blood flow and respiration are affected. Learn about the key muscle and joint actions working below the surface of each pose, and safe alignments to get the most out of your yoga workout. Maintaining a regular yoga practice can provide many physical and mental health benefits. It can help lower your blood pressure, decrease inflammation, and improve your heart health and quality of life. You can achieve technical excellence in your practice and optimize the benefits of yoga on your body and mind. It also makes a fantastic gift for the yogi in your life.
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Add this copy of Science of Yoga: Understand the Anatomy and Physiology to cart. $7.05, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2022 by Intell World Publishers.
Add this copy of Science of Yoga: Understand the Anatomy and Physiology to cart. $8.40, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Intell World Publishers.
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Fine. Trade paperback (US). Glued binding. 56 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Science of Yoga: Understand the Anatomy and Physiology to cart. $8.48, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Intell World Publishers.
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Seller's Description:
New. Trade paperback (US). Glued binding. 56 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Science of Yoga: Understand the Anatomy and Physiology to cart. $8.49, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2022 by Intell World Publishers.
