Rugby is a sport that embraces players of every shape, size, and fitness level. The success a player achieves, no matter what position he plays, will depend on his physical abilities. This book explains how those abilities, and therefore playing performance, can be improved. It discusses the mechanics of the human body, the classification of physical abilities, and what is needed to succeed, and examines the training methodology associated with aerobic, endurance, sprint, agility, plyometric, resistance, flexibility, and ...
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Rugby is a sport that embraces players of every shape, size, and fitness level. The success a player achieves, no matter what position he plays, will depend on his physical abilities. This book explains how those abilities, and therefore playing performance, can be improved. It discusses the mechanics of the human body, the classification of physical abilities, and what is needed to succeed, and examines the training methodology associated with aerobic, endurance, sprint, agility, plyometric, resistance, flexibility, and core training. It provides detailed explanations of a wide range of exercises, and considers the principles involved in designing training programspresenting an easy-to-use, ten-step model that allows a player to formulate his own twelve-month training program."
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Add this copy of Rugby Fitness Training: A Twelve-Month Conditioning to cart. $5.99, good condition, Sold by Wagon Wheel Books rated 5.0 out of 5 stars, ships from DFW, TX, UNITED STATES, published 2006 by Crowood Press (UK).
Add this copy of Rugby Fitness Training: A Twelve-Month Conditioning to cart. $15.06, very good condition, Sold by Hay-on-Wye Booksellers rated 4.0 out of 5 stars, ships from Hereford, UNITED KINGDOM, published 2006 by Crowood Press (UK).
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Seller's Description:
Very Good. Some faded marks to the cover of the book. Clean and readable throughout. Trade paperback (US). Sewn binding. 189 p. Contains: Illustrations.
Add this copy of Rugby Fitness Training: a Twelve-Month Conditioning to cart. $16.99, good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2006 by The Crowood Press Ltd.
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Seller's Description:
Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Rugby Fitness Training: a Twelve-Month Conditioning to cart. $19.45, fair condition, Sold by Anybook rated 5.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2006 by The Crowood Press Ltd.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In fair condition, suitable as a study copy. Dust jacket in fair condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 550grams, ISBN: 9781861268501.
Add this copy of Rugby Fitness Training: a Twelve-Month Conditioning to cart. $32.42, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2006 by Crowood Press.
Add this copy of Rugby Fitness Training: a Twelve-Month Conditioning to cart. $121.50, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2006 by Crowood Press.
