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Rosemary Conley's 3-2-1 Diet: Just 3 Steps to a Slimmer, Fitter You

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Rosemary Conley's 3-2-1 Diet: Just 3 steps to a slimmer, fitter you - Conley, Rosemary
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There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', Rosemary will show you how to diet to suit your personality. Research has shown that overweight or obese people can be characterised into three types: Constant Cravers are always hungry and would happily eat all the time. Featers find that once they start eating it is difficult to stop. Emotional Eaters tend to turn to food at the slightest emotional ...

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Rosemary Conley's 3-2-1 Diet: Just 3 steps to a slimmer, fitter you 2016, Arrow Books Ltd, London

ISBN-13: 9781784753207

Mass-market paperback

Rosemary Conley's 3-2-1 Diet: Just 3 steps to a slimmer, fitter you 2015, Century, London

ISBN-13: 9781780895659

Trade paperback