Introduce your brain to moments that are free of worry, anxiety, and pressure. Whether it's from work stress or relationship discord, an overactive brain is never a good thing. It keeps you trapped in the future or the past, and it keeps you out of the present. It's time to change. Your anxious brain is completely within your control. Really. Rewire Your Anxious Brain tackles the problem of an overactive brain from the inside out. Anxiety comes from thoughts, which come from beliefs, which can come from ...
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Introduce your brain to moments that are free of worry, anxiety, and pressure. Whether it's from work stress or relationship discord, an overactive brain is never a good thing. It keeps you trapped in the future or the past, and it keeps you out of the present. It's time to change. Your anxious brain is completely within your control. Really. Rewire Your Anxious Brain tackles the problem of an overactive brain from the inside out. Anxiety comes from thoughts, which come from beliefs, which can come from environmental and upbringing factors. The key is to deal with all of these aspects simultaneously, and this book offers you the tools to do that. Stop dwelling on the negative with therapy techniques. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Deconstruct the cycle of anxiety and conquer it. -Learning how to emotionally calibrate to deal with hardships -The simple ABCDE method for anxiety and overcoming overwhelm -How to manage your expectations and change your beliefs -How to use three columns to see a different perspective -How to turn your anxiety and worrying into an actual superpower How to overcome feeling paralyzed and terrified - and start living your life.
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Add this copy of Rewire Your Anxious Brain: Stop Overthinking, Find Calm to cart. $13.27, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2023 by Pkcs Media, Inc..
Add this copy of Rewire Your Anxious Brain: Stop Overthinking, Find Calm to cart. $17.43, new condition, Sold by Just one more Chapter, ships from Miramar, FL, UNITED STATES, published 2023 by Pkcs Media, Inc.
Add this copy of Rewire Your Anxious Brain: Stop Overthinking, Find Calm to cart. $19.92, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2023 by Pkcs Media, Inc..
Add this copy of Rewire Your Anxious Brain: Stop Overthinking, Find Calm to cart. $20.99, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2023 by Pkcs Media, Inc..
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New. Sewn binding. Cloth over boards. 222 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Rewire Your Anxious Brain: Stop Overthinking, Find Calm to cart. $29.99, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2023 by Pkcs Media, Inc..
Add this copy of Rewire Your Anxious Brain: Stop Overthinking, Find Calm to cart. $31.73, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2023 by Pkcs Media, Inc.
