Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life. A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. The key to a happy life is your internal dialogue. Remain your own master. The Overthinking Cure is a book that understands where you've been through, the exhausting situation you've put yourself ...
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Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life. A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. The key to a happy life is your internal dialogue. Remain your own master. The Overthinking Cure is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Keep your thoughts from spiraling out of control. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. A day without worry, rumination, or anxiety. That could be yours. -Simple ways to shift your perspective to positivity and opportunity -The anti-anxiety superweapon of going META -A new approach on how to destroy the toxic habit of rumination -How to change your world one cognitive distortion at a time -Seeing the world in shades of grey - and not black and white Psychologically-proven tips to get out of your head and into your life. No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.
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Add this copy of The Overthinking Cure: How to Stay in the Present, to cart. $12.87, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2021 by Pkcs Media, Inc..
Add this copy of The Overthinking Cure to cart. $14.47, new condition, Sold by Express_Books rated 5.0 out of 5 stars, ships from Lakewood, NJ, UNITED STATES, published 2021 by Pkcs Media, Inc..
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International Edition, Paperback, Brand New, ISBN and Cover image may differ but contents similar to U.S. Edition, Printed in Black & White. End Chapter Exercises may differ. No CD/Access code. Legal to use despite any disclaimer, We ship to PO, APO and FPO adresses in U.S.A. Choose Expedited Shipping for FASTER DELIVERY. Customer Satisfaction Guaranteed.
Add this copy of The Overthinking Cure: How to Stay in the Present, to cart. $16.17, new condition, Sold by BargainBookStores rated 4.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2021 by Pkcs Media, Inc.
Add this copy of The Overthinking Cure: How to Stay in the Present, to cart. $19.31, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2021 by Pkcs Media, Inc..
Add this copy of The Overthinking Cure: How to Stay in the Present, to cart. $20.99, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2021 by Pkcs Media, Inc..
Add this copy of The Overthinking Cure: How to Stay in the Present, to cart. $23.53, new condition, Sold by BargainBookStores rated 4.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2021 by Pkcs Media, Inc.
Add this copy of The Overthinking Cure: How to Stay in the Present, to cart. $29.99, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2021 by Pkcs Media, Inc..
