Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time

Rethink Your Position is every body's guide to everyday alignment. It explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how making small changes can increase your physical activity all day long--not only at the gym, but at the office, in the kitchen, on a walk with friends ... even while you're sleeping.--Publisher. Read More

Rethink Your Position is every body's guide to everyday alignment. It explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how making small changes can increase your physical activity all day long--not only at the gym, but at the office, in the kitchen, on a walk with friends ... even while you're sleeping.--Publisher. Read Less

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  	This is a digital edition of this title. Buy eBook Lifetime Access: $14.99 Title: Rethink Your Position by Katy Bowman Publisher: Uphill Books-CoreSource Plus Print ISBN: 9781943370238, 1943370230 eText ISBN: 9781943370245 Edition: 2023 Format: EPUB eBook	$14.99 Buy eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ