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Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time

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Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time - Bowman, Katy
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Rethink Your Position is every body's guide to everyday alignment. It explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how making small changes can increase your physical activity all day long--not only at the gym, but at the office, in the kitchen, on a walk with friends ... even while you're sleeping.--Publisher.

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Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time 2023, Propriometrics Press

ISBN-13: 9781943370238

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Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time (International Edition) 2023, Propriometrics Press

ISBN-13: 9781943370252

International edition

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