Ensure optimal results for your clients with the most efficient training and teaching techniques for resistance exercise. Covering all the major muscle groups, Resistance Training Instruction provides all the tools to improve the function, performance, and appearance of your clients. Detailed illustrations combined with expert technical guidance demonstrate how to target specific muscles as well as the most efficient alignment, positioning, and lifting technique for each exercise. In addition, you will learn how and when ...
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Ensure optimal results for your clients with the most efficient training and teaching techniques for resistance exercise. Covering all the major muscle groups, Resistance Training Instruction provides all the tools to improve the function, performance, and appearance of your clients. Detailed illustrations combined with expert technical guidance demonstrate how to target specific muscles as well as the most efficient alignment, positioning, and lifting technique for each exercise. In addition, you will learn how and when to vary intensity, volume, recovery, and exercise sequencing to customize any routine. Organized by movement function, emphasizing the connection between technique and results, each exercise provides the following: -Step-by-step instructions for setup and technique -Guidance on monitoring, cueing, spotting, and coaching clients for the safest, most effective training -Full-color anatomical illustrations that depict muscle use throughout each exercise With sample periodized programs, Resistance Training Instruction demonstrates how to develop base strength, improve whole-body fitness, and design advanced split routines by selecting, combining, and sequencing the best exercises for each client. Used by the renowned Cooper Institute for Aerobic Research to certify personal trainers, Resistance Training Instruction makes it easy to achieve maximum gains for all of your clients.
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Add this copy of Resistance Training Instruction to cart. $38.79, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2006 by Human Kinetics Publishers.
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New. Trade paperback (US). Glued binding. 256 p. Contains: Illustrations, black & white, Illustrations, color, Halftones, color. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Resistance Training Instruction to cart. $38.80, new condition, Sold by SurplusTextSeller rated 5.0 out of 5 stars, ships from Columbia, MO, UNITED STATES, published 2006 by Human Kinetics Publishers.
Add this copy of Resistance Training Instruction to cart. $41.07, new condition, Sold by Dotcom liquidators / dc1 rated 5.0 out of 5 stars, ships from Fort Worth, TX, UNITED STATES, published 2006 by Human Kinetics Publishers.
Add this copy of Resistance Training Instruction to cart. $48.13, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2006 by Human Kinetics Publishers.
Add this copy of Resistance Training Instruction to cart. $59.08, new condition, Sold by Revaluation Books rated 4.0 out of 5 stars, ships from Exeter, DEVON, UNITED KINGDOM, published 2006 by Human Kinetics.
