"The book provides a rationale for the value of movement to all humans. It explains why and where movement-based approaches and activities may be used to combat daily stress and promote good mental and physical health. Most importantly it provides simple, short, and easy-to-use ideas and activities, drawing on the authors' combined experience as teachers, coaches, facilitators, and therapists, that may be carried out at work, even while standing or sitting at a desk. This book will be of value to any individual wishing to ...
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"The book provides a rationale for the value of movement to all humans. It explains why and where movement-based approaches and activities may be used to combat daily stress and promote good mental and physical health. Most importantly it provides simple, short, and easy-to-use ideas and activities, drawing on the authors' combined experience as teachers, coaches, facilitators, and therapists, that may be carried out at work, even while standing or sitting at a desk. This book will be of value to any individual wishing to improve their own health whether you are a stay-at-home parent, work in a factory, shop, or office, or are a professional in a high stress sedentary job. In addition, this book provides guidelines and easy-to-use ideas for professionals working in educational, healthcare & other settings to use with their students/\patients/clients"--
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