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Qigong for Health & Martial Arts: Exercises and Meditation

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Qigong for Health & Martial Arts: Exercises and Meditation - Yang, Jwing-Ming, Dr.
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Increase your strength, improve your health, and develop greater martial power with Qigong. Presenting ten separate sets of exercises, this book is the complete guide to Qigong training for martial artists. No matter what style you practice, you can improve your abilities with Qigong training. 30 illustrations. 194 photos.

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Qigong for Health & Martial Arts: Exercises and Meditation 1998, YMAA Publication Center, Boston, MA

ISBN-13: 9781886969575

2nd edition

Trade paperback