Adapting Joseph Pilates' yoga techniques for use by expectant mothers, this exercise video features a workout designed to gently strengthen muscles and increase flexibility in anticipation of childbirth. Prenatal Pilates features certified Pilates instructor Sarah Picot, who demonstrates three different routines designed for different parts of a woman's pregnancy that are intended to make delivery and recovery easier for the new mother. Mark Deming, Rovi
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Adapting Joseph Pilates' yoga techniques for use by expectant mothers, this exercise video features a workout designed to gently strengthen muscles and increase flexibility in anticipation of childbirth. Prenatal Pilates features certified Pilates instructor Sarah Picot, who demonstrates three different routines designed for different parts of a woman's pregnancy that are intended to make delivery and recovery easier for the new mother. Mark Deming, Rovi
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Add this copy of Prenatal Pilates to cart. $5.49, new condition, Sold by SellingTales rated 5.0 out of 5 stars, ships from Belvidere, NJ, UNITED STATES, published 2003 by Pilates For You.
Add this copy of Prenatal Pilates to cart. $14.10, new condition, Sold by Shootingstar Media rated 1.0 out of 5 stars, ships from Carpentersville, IL, UNITED STATES, published 2003.
