Manage life's daily frustrations with practical & approachable mindfulness exercises. The practice of mindfulness has gone mainstream - but through its newfound popularity, the true meaning of mindfulness has become clouded. The terms "staying in the present" or "being in the moment" are often part of mindfulness practice - but what do they actually mean? What's the benefit? In Practicing Mindfulness, Matthew Sockolov, founder of One Mind Dharma, explains how "being in the present moment is only one aspect of the practice . ...
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Manage life's daily frustrations with practical & approachable mindfulness exercises. The practice of mindfulness has gone mainstream - but through its newfound popularity, the true meaning of mindfulness has become clouded. The terms "staying in the present" or "being in the moment" are often part of mindfulness practice - but what do they actually mean? What's the benefit? In Practicing Mindfulness, Matthew Sockolov, founder of One Mind Dharma, explains how "being in the present moment is only one aspect of the practice ... Mindfulness may be more completely understood as being present with clarity, wisdom, and kindness." Withing these pages, Sockolov will show you how to cultivate awareness and free yourself from fleeting emotions so you can "hit the pause button, calm yourself, and handle stressful situations with confidence and ease."
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Add this copy of Practicing Mindfulness: 75 Essential Meditations to to cart. $2.00, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2018 by Althea Press.
Add this copy of Practicing Mindfulness: 75 Essential Meditations to to cart. $2.00, like new condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by Althea Press.
Add this copy of Practicing Mindfulness: 75 Essential Meditations to to cart. $2.00, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2018 by Althea Press.
Add this copy of Practicing Mindfulness: 75 Essential Meditations to to cart. $2.00, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by Althea Press.
Add this copy of Practicing Mindfulness: 75 Essential Meditations to to cart. $2.00, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2018 by Althea Press.
Add this copy of Practicing Mindfulness: 75 Essential Meditations to to cart. $2.00, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by Althea Press.
Add this copy of Practicing Mindfulness: 75 Essential Meditations to to cart. $2.00, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2018 by Althea Press.
Add this copy of Practicing Mindfulness: 75 Essential Meditations to to cart. $2.16, fair condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2018 by Althea Press.
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Seller's Description:
Fair. The item is very worn but continues to work perfectly. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.
Add this copy of Practicing Mindfulness: 75 Essential Meditations to to cart. $2.95, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2018 by Althea Press.
Add this copy of Practicing Mindfulness: 75 Essential Meditations to to cart. $2.95, fair condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2018 by Althea Press.