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Pilates Pregnancy Guide: Optimum Health and Fitness for Every Stage of Your Pregnancy

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Pilates Pregnancy Guide: Optimum Health and Fitness for Every Stage of Your Pregnancy - Robinson, Lynne, and Knox, Jacqueline
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A well-illustrated and complete guide to practicing Pilates throughout a woman's pregnancy, from pre-conception to post-natal. Routines, designed for control and safety, change throughout the pregnancy and after.

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Pilates Pregnancy Guide: Optimum Health and Fitness for Every Stage of Your Pregnancy 2006, Firefly Books

ISBN-13: 9781554071692

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