Stand a full inch taller, lose inches off your waist and thighs, and feel more energetic than ever. Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yoga like exercises, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. This book leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body.
Read More
Stand a full inch taller, lose inches off your waist and thighs, and feel more energetic than ever. Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yoga like exercises, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. This book leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body.
Read Less
Add this copy of Pilates Para Todos (Pilates for Every Body) (Spanish to cart. $47.89, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2004 by Alamah.
Add this copy of Pilates Para Todos (Pilates for Every Body) (Spanish to cart. $74.96, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2004 by Alamah.
Add this copy of Pilates Para Todos (Pilates for Every Body) (Spanish to cart. $78.27, new condition, Sold by Just one more Chapter rated 4.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2004 by Alamah.
