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Peaceful Arts: Meditation, Yoga, Tai Chi, Stretching

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Peaceful Arts: Meditation, Yoga, Tai Chi, Stretching - Evans, Mark, and Hudson, John, and Tucker, Pam
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This new book explores meditation, then describes simple methods to achieve the meditative state and help you to improve your confidence, solve problems and cope with stress. The principles of yoga are also discussed, as is Tai Chi.

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Peaceful Arts: Meditation, Yoga, Tai Chi, Stretching 2000, Hermes House (UK), London

ISBN-13: 9781840382303

Hardcover