Panic disorder is common, affecting up to 10% in the Western world, and is often linked with other disorders - up to 60% of those with panic may also develop agoraphobia while 70% develop depression. This book takes the reader through tried and tested techniques to help break the automatic progress of a panic attack. Topics include: understanding the causes of panic; how to sidestep a panic attack; dealing with unhelpful techniques such as avoidance, safety behaviours, and solutions that don't work; managing anxiety and ...
Read More
Panic disorder is common, affecting up to 10% in the Western world, and is often linked with other disorders - up to 60% of those with panic may also develop agoraphobia while 70% develop depression. This book takes the reader through tried and tested techniques to help break the automatic progress of a panic attack. Topics include: understanding the causes of panic; how to sidestep a panic attack; dealing with unhelpful techniques such as avoidance, safety behaviours, and solutions that don't work; managing anxiety and panic- practical exercises; deep breathing and relaxation; how to help a relative or friend with panic attacks; checklists for challenging situations such as crowded places, public transport, and business meetings.
Read Less
Add this copy of Panic Workbook to cart. $10.99, good condition, Sold by Stephen White Books rated 5.0 out of 5 stars, ships from Bradford, WEST YORKSHIRE, UNITED KINGDOM, published 2012 by Sheldon Press.
Add this copy of Panic Workbook (Overcoming Common Problems) to cart. $17.81, good condition, Sold by Aardvark Books Ltd rated 5.0 out of 5 stars, ships from Bucknell, HEREFORDSHIRE, UNITED KINGDOM, published 2012 by Sheldon Press.
Add this copy of Panic Workbook (Overcoming Common Problems) to cart. $18.17, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2012 by Sheldon Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of Panic Workbook to cart. $28.67, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2012 by Sheldon Press.
Add this copy of Panic Workbook to cart. $33.68, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 2012 by Sheldon Press.
