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Overcoming the Fear of Fear: How to Reduce Anxiety Sensitivity

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Overcoming the Fear of Fear: How to Reduce Anxiety Sensitivity - Watt, Margo C, and Stewart, Sherry H, Dr., and Taylor, Steven, PhD (Foreword by)
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Research suggests that some people are more sensitive to the symptoms of anxiety-racing heart, sweaty palms, chills, and so forth-than others, and that this sensitivity can lead to progressive anxiety problems. Overcoming the Fear of Fear offers a proven approach to dealing with anxiety sensitivity, one that is also likely to decrease the risk for problems with panic.

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Overcoming the Fear of Fear: How to Reduce Anxiety Sensitivity 2009, New Harbinger Publications

ISBN-13: 9781572245587

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