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Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart

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Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart - Guangde, Zhang
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Professor Zhang Guangde's Dao Yin Yang Sheng Gong is part of the Chinese national health program and is the most popular form of Qigong practiced across the globe. This book contains step-by-step instructions and illustrations to show the foundation sequences, and the accompanying download will enable all to begin to grasp this form of Qigong.

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Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart 2011, Singing Dragon, London

ISBN-13: 9781848190726

Unknown binding

Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart: DAO Yin Yang Sheng Gong Foundation Sequences 1 2011, Singing Dragon, London

ISBN-13: 9781839971976

Trade paperback