Dao Yin Yang Sheng Gong exercises regulate the body, breathing and mind to improve quality of life. This new volume from Professor Zhang Guangde focuses on increasing mobility and flexibility, strengthening the spine and rebuilding strength after illness. The author offers detailed guidance on the sequence of 8 movements, each designed to relax the body, improving the flow of blood and energy to strengthen a specific bone or muscle group. Accompanying online content featuring Professor Zhang Guangde, acknowledged as one of ...
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Dao Yin Yang Sheng Gong exercises regulate the body, breathing and mind to improve quality of life. This new volume from Professor Zhang Guangde focuses on increasing mobility and flexibility, strengthening the spine and rebuilding strength after illness. The author offers detailed guidance on the sequence of 8 movements, each designed to relax the body, improving the flow of blood and energy to strengthen a specific bone or muscle group. Accompanying online content featuring Professor Zhang Guangde, acknowledged as one of the greatest creators and teachers of qigong health exercises, shows how to carry them out effectively and safely. The movements will be especially beneficial for people suffering from neck, shoulder, lower back and spine problems and will help to promote physical self-confidence and achieve higher levels of physical and mental agility. This book will be useful to practitioners and students of health qigong, and the clear instructions make this book accessible to beginners interested in restoring their health and flexibility.
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Add this copy of Eight Movements to Make the Tendons and Muscles Supple, to cart. $38.17, good condition, Sold by Zoom Books Company rated 4.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2015 by Singing Dragon.
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Add this copy of Eight Movements to Make the Tendons and Muscles Supple, to cart. $39.36, very good condition, Sold by Books From California rated 4.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2014 by Singing Dragon.
Add this copy of Eight Movements to Make the Tendons and Muscles Supple, to cart. $50.29, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2014 by Singing Dragon.
Add this copy of Eight Movements to Make the Tendons and Muscles Supple, to cart. $75.00, very good condition, Sold by Emerald Green Media rated 5.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2014 by Singing Dragon.
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Very good. Clean Copy, May have light wear on cover and or edges. Buy with Confidence-Satisfaction Guaranteed! Established Seller With Excellent Customer Service! Established Seller, We Ship Daily!
