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No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout

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No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout - Calais-Germain, Blandine, and Raison, Bertrand
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"An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury"--Provided by publisher.

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No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout 2012, Healing Arts Press

ISBN-13: 9781594774430

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