This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning. Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety. Included in the book are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good ...
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This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning. Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety. Included in the book are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends. The meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the past week and explore bigger questions. Mantras are included to help bring awareness to particular words and phrases and set you off on a positive path for the day ahead. There is also focus on intention setting and an introduction to guided visualisations for boosting energy, finding focus and summoning creativity. Meditations include: Awakening Just for today Radiant light Path to the heart Soaring above Seeds of intentions Finding the flow Through the eye of the telescope
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Add this copy of Morning Meditations: to Focus the Mind and Wake Up Your to cart. $18.23, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2021 by Aster.
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Add this copy of Morning Meditations: To focus the mind and wake up your to cart. $24.81, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2021 by Aster.
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Add this copy of Morning Meditations: to Focus the Mind and Wake Up Your to cart. $31.01, new condition, Sold by Revaluation Books rated 4.0 out of 5 stars, ships from Exeter, DEVON, UNITED KINGDOM, published 2022 by Aster.
