Like a laboratory manual, this book collects a series of awareness and self-exploration exercises with simple instructions for carrying out each one. Each recipe contained within the book may be taken as an experiment, an exercise, an activity, or a meditation depending upon where the reader is in the process of mindfulness and self-exploration.
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Like a laboratory manual, this book collects a series of awareness and self-exploration exercises with simple instructions for carrying out each one. Each recipe contained within the book may be taken as an experiment, an exercise, an activity, or a meditation depending upon where the reader is in the process of mindfulness and self-exploration.
Read Less
Add this copy of Mirror Exercises: Macro-Dimension Laboratory Series to cart. $89.00, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2018 by Gateways Books & Tapes.
