Stop stressing and start being your best self - master mindfulness for teens in no time. Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings - and boost your focus while you're at it. Start feeling better with mindfulness, the practice of being fully present and ...
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Stop stressing and start being your best self - master mindfulness for teens in no time. Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings - and boost your focus while you're at it. Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises - that fit perfectly into your daily routine - making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute. Mindfulness for Teens in 10 Minutes a Day includes: Practice peace - Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens. 60 guided exercises - Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond. Mindfulness now - Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness - it only takes 10 minutes a day. Less stress and more focus - Mindfulness for Teens in 10 Minutes a Day makes it easy.
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Add this copy of Mindfulness for Teens in 10 Minutes a Day: Exercises to to cart. $10.00, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2019 by Callisto Teens.
Add this copy of Mindfulness for Teens in 10 Minutes a Day: Exercises to to cart. $17.68, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2022 by Callisto Teens.
