Stop stressing and start being your best self - master mindfulness for teens in no time. Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings - and boost your focus while you're at it. Start feeling better with mindfulness, the practice of being fully present and ...
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Stop stressing and start being your best self - master mindfulness for teens in no time. Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings - and boost your focus while you're at it. Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises - that fit perfectly into your daily routine - making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute. Mindfulness for Teens in 10 Minutes a Day includes: Practice peace - Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens. 60 guided exercises - Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond. Mindfulness now - Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness - it only takes 10 minutes a day. Less stress and more focus - Mindfulness for Teens in 10 Minutes a Day makes it easy.
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Add this copy of Mindfulness for Teens in 10 Minutes a Day: Exercises to to cart. $6.00, new condition, Sold by Academic Book Solutions rated 5.0 out of 5 stars, ships from Medford, NY, UNITED STATES, published 2019 by Rockridge Press.
Add this copy of Mindfulness for Teens in 10 Minutes a Day: Exercises to to cart. $10.00, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2019 by Callisto Teens.
Add this copy of Mindfulness for Teens in 10 Minutes a Day: Exercises to to cart. $10.37, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2019 by Rockridge Press.
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New. Trade paperback (US). Glued binding. 136 p. Intended for a young adult/teenage audience. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Mindfulness for Teens in 10 Minutes a Day: Exercises to to cart. $11.36, new condition, Sold by Ambis Enterprises LLC rated 3.0 out of 5 stars, ships from Benton Harbor, MI, UNITED STATES, published 2019 by Rockridge Press.
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New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're a small town bookstore that loves books and loves it's customers! Buy from US! Trade paperback (US). Glued binding. 136 p. Intended for a young adult/teenage audience.
Add this copy of Mindfulness for Teens in 10 Minutes a Day: Exercises to to cart. $11.67, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2019 by Rockridge Press.
Add this copy of Mindfulness for Teens in 10 Minutes a Day: Exercises to to cart. $13.12, new condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2019 by Callisto Teens.
Add this copy of Mindfulness for Teens in 10 Minutes a Day: Exercises to to cart. $17.68, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2022 by Rockridge Press.
Add this copy of Mindfulness for Teens in 10 Minutes a Day Exercises to to cart. $17.70, new condition, Sold by Paperbackshop rated 4.0 out of 5 stars, ships from Bensenville, IL, UNITED STATES, published 2019 by Callisto Publishing.