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Mindfulness for Black Dogs & Blue Days: Finding a Path Through Depression

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Mindfulness for Black Dogs & Blue Days: Finding a path through depression - Gilpin, Richard
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Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindulfness. Though we may feel as though we have to win an invisible fight against our own black dogs, Richard Gilpin shows that compassion, acceptance, and mindful meditation can go a long way to helping ...

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Mindfulness for Black Dogs & Blue Days: Finding a path through depression 2018, Leaping Hare Press

ISBN-13: 9781782406464

Trade paperback

Mindfulness for Black Dogs & Blue Days: Finding a Path Through Depression 2012, Ivy Press

ISBN-13: 9781907332920

Hardcover