Find peace and ease stress at any time of day with 10-minute mindfulness Whether you're having a hectic morning, a nonstop day, or a busy evening, this guide to mindfulness for beginners shows you how to take a break and shift to a more peaceful mindset. No matter your experience level, the simple practices in this book can help you find calm, focus, reconnect with your emotions, or respond to challenging situations as they arise. Mindfulness for Beginners in 10 Minutes a Day includes: Bite-sized exercises Learn ...
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Find peace and ease stress at any time of day with 10-minute mindfulness Whether you're having a hectic morning, a nonstop day, or a busy evening, this guide to mindfulness for beginners shows you how to take a break and shift to a more peaceful mindset. No matter your experience level, the simple practices in this book can help you find calm, focus, reconnect with your emotions, or respond to challenging situations as they arise. Mindfulness for Beginners in 10 Minutes a Day includes: Bite-sized exercises Learn exercises that you can do in 10 minutes or less, like breathing techniques, meditations, journaling, and yoga poses. Guided practices -Explore mindfulness step-by-step by setting intentions, breathing slowly, walking mindfully, releasing tension, savoring food, and much more. All-day mindfulness -Begin your morning in peace, end your evening with joy, or recenter yourself any time with this guide to mindfulness for beginners. Gain clarity and reduce stress during your busy day with the simple exercises in Mindfulness for Beginners in 10 Minutes a Day .
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Add this copy of Mindfulness for Beginners in 10 Minutes a Day: Mindful to cart. $3.54, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2021 by Callisto.
Add this copy of Mindfulness for Beginners in 10 Minutes a Day: Mindful to cart. $4.67, like new condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2021 by Callisto.
Add this copy of Mindfulness for Beginners in 10 Minutes a Day: Mindful to cart. $8.48, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2021 by Rockridge Press.
Add this copy of Mindfulness for Beginners in 10 Minutes a Day: Mindful to cart. $9.10, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2021 by Callisto.
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Fine. Trade paperback (US). Glued binding. 146 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Mindfulness for Beginners in 10 Minutes a Day: Mindful to cart. $10.06, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2021 by Callisto.
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New. Trade paperback (US). Glued binding. 146 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Mindfulness for Beginners in 10 Minutes a Day: Mindful to cart. $10.07, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2021 by Rockridge Press.
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New in New jacket. Mindfulness for Beginners in 10 Minutes a Day: Mindful Moments to Bring Clarity and Calm to Your Morning, Day, and Night (Paperback or Softback)
