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Children are experiencing anxiety more than ever before. In The Mindfulness Workbook for Anxious Kids , two child psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry. Using the skills outlined in this workbook, young readers will learn ways to stay calm and balance their emotions--whether they're at school, with friends, or at home.

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    eBook icon EPUB eBook Mindfulness for Anxious Kids

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    • Title: Mindfulness for Anxious Kids by Catherine Cook-Cottone; Rebecca K. Vujnovic
    • Publisher: New Harbinger Publications
    • Print ISBN: 9781684031313, 1684031311
    • eText ISBN: 9781684031337
    • Edition: 2018
    • Format: EPUB eBook
    $13.55
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